Who We Are

Our website address is: https://fitnessguide.com

Welcome to Fitnesguide . We are committed to protecting your privacy and ensuring that your personal information is handled securely and responsibly. This Privacy Policy outlines how we collect, use, and safeguard your data.

Email: support@fitnessguide.com

What Personal Data We Collect and Why

We collect both personal and non-personal information to help us operate effectively and improve your experience.

Comments

When you leave a comment on our site, we collect the information shown in the comment form, your IP address, and your browser user agent string to help detect spam.

An anonymized string created from your email address (called a hash) may be sent to the Gravatar service to check if you are using it. The Gravatar privacy policy is available here: https://automattic.com/privacy/. After your comment is approved, your profile picture is visible to the public next to your comment.

Media

If you upload images to the website, please avoid including embedded location data (EXIF GPS). Visitors can download and extract such data from images.

Contact Forms

When you contact us through a form, we collect your name, email, and message so we can respond to your inquiry. We do not use this information for marketing. Contact form submissions are stored for up to 12 months.

Cookies

We use cookies and similar technologies to:

  • Improve your browsing experience
  • Remember your preferences
  • Display personalized content and ads
  • Analyze site traffic and performance

If you leave a comment, you can choose to save your name, email, and website in cookies for convenience. These cookies last for one year.

Login cookies last for two days (or up to two weeks if you select “Remember Me”). Screen display preference cookies last for one year. If you edit or publish an article, a temporary cookie is saved and expires after one day.

You can manage or block cookies through your browser settings, but some site features may not function properly.

Embedded Content from Other Websites

Articles on this site may include embedded content (such as videos, images, or articles). Embedded content behaves just as if you visited the other website directly. These sites may collect data, use cookies, or track your interaction with their content.

Analytics

We use Google Analytics and similar tools to understand how visitors use our website. These may collect data such as IP addresses, browser type, device information, and browsing behavior.

You can opt out of Google Analytics tracking using the Google Analytics Opt-out Browser Add-on.
Read more about Google’s privacy practices here: https://policies.google.com/privacy.

Who We Share Your Data With

We may share certain data with trusted service providers, including:

  • Google AdSense – for displaying advertisements
  • Analytics providers – to monitor and improve website performance
  • Caching and performance tools – such as LiteSpeed Cache and QUIC.cloud

If you request a password reset, your IP address will be included in the reset email.
We do not sell or trade your personal data.

How Long We Retain Your Data

  • Comments: Retained indefinitely for automatic recognition of future comments.
  • Registered Users: Stored within their profile; users may edit or delete their data anytime (except for their username).
  • Contact Form Entries: Retained up to 12 months.
  • Analytics Data: Retained up to 26 months.

Your Rights Over Your Data

If you have an account or have left comments, you can request a copy of the personal data we hold about you. You can also request that we delete your personal data, except for information we are required to keep for legal or security reasons.

To make a request, contact us at: support@fitnessguide.com

Where Your Data Is Sent

Visitor comments may be checked through an automated spam detection service. Some data may be processed outside your country, including in the U.S., by providers such as Google. All data handling follows GDPR and similar data protection laws.

How We Protect Your Data

We use standard security measures such as HTTPS encryption, regular updates, and restricted access to protect your data from unauthorized access or misuse.

Data Breach Procedures

If a data breach occurs, we follow internal protocols to assess and respond promptly, including notifying affected users and authorities when legally required.

Third Parties We Receive Data From

We may receive anonymized, aggregated reports from partners like Google or analytics providers.

Automated Decision-Making and Profiling

We use automated tools for ad personalization and analytics. Google and its partners may use this data to deliver relevant ads based on your activity.

Industry Regulatory Disclosures

We comply with applicable data protection laws and industry standards.

Google Products and Required Disclosures

FitnessGuide.com uses Google services including AdSense and Analytics.
Third parties, including Google, may use cookies or Privacy Sandbox technologies to collect and process data for advertising and analytics.

Learn more here: How Google uses information from sites or apps
Manage your ad preferences: Google Ad Settings
Read the Google Privacy Policy

Contact Information

If you have questions or concerns about this Privacy Policy, please contact us:
Email: support@fitnessguide.com

Last updated: October 8, 2025