Calorie Calculator

Age: Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little to no exercise) Light (light exercise 1–3 days/week) Moderate (moderate exercise 3–5 days/week) Active (hard exercise 6–7 days/week) Very Active (physical job or intense training) Goal: Maintain Weight Weight Loss – Low (10%) Weight Loss – Mid (20%) Weight Loss – High (30%) Weight Gain – Low (10%) Weight Gain – Mid (20%) Weight Gain – High (30%) Calculate