Macronutrient Calculator

Age: Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little to no exercise) Light (light exercise 1-3 days/week) Moderate (moderate exercise 3-5 days/week) Active (hard exercise 6-7 days/week) Very Active (physical job or twice-a-day training) Goal: Low (-10%) Medium (-20%) High (-30%) Maintain Low (+10%) Medium (+20%) High (+30%) Calculate