Have you ever finished a sweaty workout and then stood in the kitchen wondering what to eat? You are not alone. That exact thought happens to millions of people every…

You love smooth skin. You also love your workouts. But can you workout after waxing? Yes if you do it the right way. Freshly waxed skin is more open and…

You just finished your workout. Your heart is racing. Your muscles feel sore. Your energy is gone. Now you want something cold, sweet, and refreshing. But here’s the big question:…

Should you workout with a sinus infection, or is that one of the worst mistakes you can make for your health? Every year, more than 30 million Americans deal with…

You have just had a cupping treatment and feel lighter, maybe a bit sore, relaxed. Then comes the question; Can I workout after cupping It’s a question asked by a…

Ever wonder if you Should You eat before taking pre workout or just drink it and go? You're not alone. Around 60% of gym-goers take pre-workout, but most don’t know…

Ever wondered what really happens if you hit the gym right after donating blood? Can you workout after giving blood ?This question may seem harmless, but the truth behind it…